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The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.

Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.

Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.

Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.

Small mouth bottles are difficult to clean and to fill with a water filter, or a drink mix.

Some scouts and adults use a bladder system, such as Platypus or Camelbak, for easier access.

Down bags are not good because they are ineffective when wet.

the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.

Personal First Aid Kit: The Troop gear includes a fully stocked first aid kit, but you should also carry a personal first aid kit to handle minor problems.

Kits are typically “personalized”, but all kits should include moleskin (for blisters), several adhesive bandages of various sizes, a few gauze pads, adhesive tape, and disinfecting ointment.

Sleeping Bags are available in many sizes, fabric, fill, color, and price.

A bag in the low-middle price range filled with synthetic material is recommended.

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